Some General Instructions
Hand positions
How to adjust the length
Why are there 2 handles?
How to use the Tension Bar.
Exercise Examples
Most of these exercises can be done in deep water too, just use your preferred means of floatation, e.g. belt, cuffs, sitting on a noodle, or using a water horse by Karen Westfall's WaterWorkout.com or pool saddle by Hydrofit.com.
To change it up a little more, try them while in motion; using a march-in-place, walking, jogging, or cross country movement; even a rocking horse or lunges are fun to use.
When you do the leg exercises, it will be more comfortable for your feet when you wear water-shoes.
Try it for yourself! Be creative!
Most importantly: JUST HAVE FUN
Why not try one? Buy it here!
Some BASIC examples of shallow water exercises.
The videos are placed in the same order as the pictures on your chart.
By no means are these the only exercises possible, these are just to give you some ideas!
Some are still missing, we are working hard to have them all up and running!
